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Posts by Jess Farmer

Gymbia December Competition!

We are well & truly in the festive spirit this December at The Gymbia! To celebrate the end of a...

Gymbia Newsletter

Sign up here for our newsletter for motivation, tips, tricks & advice on all things health, fitness & wellbeing;

The Gymbia’s Nutrition, Health & Fitness 2018 Kickstart Program

If you or your loved ones wanted to get off to the best possible start to 2018 what would that...

5 Body Transformation Slots Available For 5 Motivated Women This August

Exclusively for 5 Women who are looking for a positive change, in & around HACKNEY WICK for an opportunity to...

The Gymbia’s Top 10 Habits For Health Transformation

The Gymbia’s Top 10 Habits For Health Transformation. By following these habits you can expect to feel better, lose weight,...

A Breath Of Fresh Air

If I asked you what the most important nutrient was what would you say? Protein? Vitamins & minerals? Water? The...

What Is Mindset & How Do I Start Setting Goals?

What is Mindset? A set of beliefs, assumptions, attitudes, & values which shape our behaviour causing us to make the...

Leaky Gut Syndrome & How Kickstart Healing

Leaky Gut Syndrome. ​​​​​​​Food intolerances, stress, processed foods & a lot of the effects listed above can cause us to...

Movement As A Healer: Health Pillar 2

Welcome to the second Gymbia pillar of health; Movement. This is an absolutely huge, varied & fascinating topic of which I...

Health & Physiological Load Questionnaires.

These questionnaires are to discover where you currently are in terms of nutrition, stress, sleep or circadian health, digestive &...

Why 90% of New Years Resolutions Do Not Suceed, The Unconscious Mind & How To Create Lasting Habitual Change.

The scenario is all too familiar: With the best of intentions we begin January with a half dozen new years...

Digestion – Why Is It Important & How Can It Cause A Bad Back?

Our digestive process & overall gut health are absolutely integral to our health & wellbeing… Going back to the 37.2...

Diets Don’t Work, How To Plan Nutritional Change That Sticks

Diets don’t work! A potentially shocking statement, especially if people have been following diets for much of their lives! There are...

The Importance Of Water; Health Pillar 1

Water intake is a huge factor when it comes to our health & vitality. We are approximately 65-75% made of...

Gymbia Heroes: Sir Ranulph Fiennes.

Gymbia Heroes – Sir Ranulph Fiennes. As a part of my 12 month 4 cycle transformation challenge I will be...

My 12 week Endurance Body Transformation, Hell of A Hill 5 Marathon Challenge & The Beginning of My Year Long Journey…

I am currently halfway through the first phase of  my year long journey of mind & body transformation. Over the...

The Posterior Chain, Desktop Glutes & How To Activate Them

The posterior chain is the collection of muscles that all run in synchronicity all along the backside of the body....

Nutritious Bone Broth Recipe

As winter approaches in the UK & the weather takes a turn to the chill Mrs Claus has already started...

Obstacle Course Races & Rocksolid.

Obstacle course races have exploded across the world of fitness & are accessible to all people no matter what your...

Introduction To Resistance Training.

Resistance training is a key component to a well balanced training program. Through resistance training we can develop powerful & functional...

Nutrition & Building A Happy Home.

An overview of my approach to food, a couple of points to bear in mind & a short list of...

The Human Machine.

Machines come in all shapes & sizes, can do many things & fulfil many purposes. They are capable of travelling...