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5 Body Transformation Slots Available For 5 Motivated Women This August

Exclusively for 5 Women who are looking for a positive change, in & around HACKNEY WICK for an opportunity to...

The Gymbia’s Top 10 Habits For Health Transformation

The Gymbia’s Top 10 Habits For Health Transformation. By following these habits you can expect to feel better, lose weight,...

A Breath Of Fresh Air

If I asked you what the most important nutrient was what would you say? Protein? Vitamins & minerals? Water? The...

What Is Mindset & How Do I Start Setting Goals?

What is Mindset? A set of beliefs, assumptions, attitudes, & values which shape our behaviour causing us to make the...

Leaky Gut Syndrome & How Kickstart Healing

Leaky Gut Syndrome. ​​​​​​​Food intolerances, stress, processed foods & a lot of the effects listed above can cause us to...

Movement As A Healer: Health Pillar 2

Welcome to the second Gymbia pillar of health; Movement. This is an absolutely huge, varied & fascinating topic of which I...