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Holistic Lifestyle Coaching

The techniques I use within this style of coaching have helped thousands of people increase vitality, decrease stress and sculpt the body of their dreams. HLC looks in increasing detail at the underlying causes of disease and stress, considering the body as a complex “system of systems.” Using a tried & tested model, I teach how disease and stress are preventable through healthy eating habits, lifestyle management and appropriate types of exercise.

You will understand why every meal, every bout of exercise and every late night has a hormonal consequence. There are some great tools that you will be given, such as in-depth questionnaires, to assess your current physiological load & stress levels to glean a comprehensive picture of exactly where your state of health is at any given time.

Just because someone is not sick, does not mean that they are well! Most chronic diseases take years to develop, but a healthy lifestyle can go a long way toward prevention. The information presented in a course of HLC does not include “quick fixes”- which never work long term-but instead uses proven principles, which build a strong foundation of health.

  • Learn how to apply the 1-2-3-4 approach to developing long-term body-mind changes.
  • Learn how to use the CHEK Nutrition and Lifestyle questionnaire system for assessing physiological load and making essential diet and lifestyle changes.
  • Understand the relationship between the 6 Foundation Health Principles and body-mind stress and learn how to apply these principles to balance your body systems so you can exemplify well-being!
  • Learn and practice Paul Chek’s Zone Exercises as a means of “Working-In” which will show you how to use movement to “create energy” and cultivate the lifeforce needed to effectively express your creativity and Work-Out!
  • Identify common roadblocks to success with diet and lifestyle modifications and gain simple solutions.
  • Know how to implement key concepts of individualized eating using Paul Chek’s Primal Pattern® eating
  • Discover how and when to use the “less is more” principle of exercise prescription and how to apply the 5 essentials of program design.
  • Sleep optimisation.
  • Breathing optimisation.
  • Nutritional optimisation specific to your individual body needs.
  • Water optimisation.

Due to the nature of the work there is a certain session commitment that may go from 5 – 10 sessions depending on each individuals situation & needs.

Holistic Lifestyle Coaching works well as a standalone package or as a highly effective bolt on to one of the Strength Package